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Right now, Rovi is coaching.
A strength coaching platform that works around the clock — an AI coach for athletes, and a copilot for the humans who coach them. Scroll through one day on Roviqo.
iOS & Android · Apple Health, Whoop, Garmin, Fitbit
One day on Roviqo
Wake up to a briefing, not a blank app.
Overnight, Rovi read your sleep and recovery. Your session for today was already adjusted before your alarm went off — and the briefing tells you why. Accept it or override it; Rovi learns from either.
Morning briefing
Easy day. Recovery 61% — HRV still below your baseline.
Today's session was adjusted overnight. Keep the top set at RPE 7 and get to bed early — tomorrow is your heavy day.
Train with a plan that knows your numbers.
Warm-ups calculated from your last working weight. Targets set in real kilos, not vibes. Record a set and Rovi scores your technique frame by frame.
Coffee, dashboard, done by nine.
If you're the coach, your morning starts with a roster already triaged: who needs attention first, check-ins with AI-drafted replies ready to approve, and Copilot suggestions waiting in your queue. Nothing touches a client's plan until you say so — the judgement stays yours.
Needs attention first
Waiting in your queue · Marcus
Suggest: drop calories 5% — weight stalled 18 days
Weight trend is flat against a fat-loss goal. Suggested target: 2,340 → 2,220 kcal. Nothing changes until you approve it.
Log lunch in ten seconds.
Scan a barcode or search the food database, and your intake tracks against targets Rovi manages from your actual weight trend. Protein held steady; calories nudged only when the data says so.
Check in. Thirty seconds, real feedback.
Energy, sleep, stress, mood — plus anything your coach wants to ask. Weight and sleep pre-fill from your wearable. Every answer feeds tomorrow, and the reply you get actually read what you wrote.
The night shift. The part nobody else does.
While you sleep, Rovi reviews your recovery, sleep and training load, and adjusts your program for tomorrow. Every decision is logged with the exact signals it weighed — tap any change and ask it why. Coached by a human? The same engine writes suggestions for your coach's queue instead. It never self-applies.
Tonight's decision
Reduced squat volume by one set
Recovery is trending down and your last three sessions ran hot on RPE. Backing off one set protects the week without losing the block.
And when there's a date on the calendar
Most fitness apps stop at a workout log. Rovi runs peak week.
Water cuts with hard safety gates.
Tell Rovi your weight class and current weight. It builds a day-by-day plan for water, sodium and rehydration — and refuses any cut over 5% of bodyweight outright.
Attempts, computed and re-computed.
Opener, second and third attempts calculated from your training maxes, then recalculated automatically as they improve.
Peak week runs itself.
Register a competition and your programme periodises toward it automatically, with attempt selection and meet-week messaging coordinated around one date.
For coaches
The business side, without the admin
Programs, check-ins, payments and client health in one place — with Rovi doing the analysis and you making every call.
Roster dashboard
Every client ranked by who needs attention first — unread messages, expiring programs, pending check-ins.
AI-drafted check-in replies
A personalised draft for every check-in. Review, edit, approve — in seconds, not evenings.
Strength progression
Current 1RM per client with a trend line. Know who's getting stronger at a glance.
Billing built in
Stripe subscriptions per client, training and nutrition rates, revenue trend on the dashboard.
Holiday coverage
Brief Rovi once before you leave. It covers your roster and hands back a summary when you return.
Early-warning alerts
A recovery dip or a missed week surfaces to you before the client says they're struggling.
“Rovi adjusted my session the morning after a bad night's sleep. I hadn't said anything — it just knew.”
“The check-in drafts save me an hour a day. Monday mornings used to mean a full weekend of messages to catch up on.”
“Nutrition, hydration and training in one app, adjusting to how I actually feel, made staying consistent easy.”
“It caught a recovery dip I would have ignored and told me to back off before I dug a real hole.”
For athletes
Train with Rovi.
An AI coach on your actual data — programming, nutrition, recovery and competition prep, working every night.
For coaches
Coach with leverage.
Run your roster, business and check-ins in one place, with Rovi as your analysis layer.